Athletes no longer ask whether beetroot juice improves sporting performance - they just want to know how much to drink, and when.
A new study has the answers. The latest research, by the University of Exeter, suggests that two concentrated beetroot “shots” a day (with about 0.6g natural dietary nitrate) are better than one, and the best time to take them is about 2.5 hours before maximum exertion.
The Leiden University World Rankings shows that the University of Exeter ranks 49th best institution in the world.
New research shows that drinking beetroot juice can significantly improve performance in team sports involving bouts of high intensity exercise.
Researchers in the Sport and Health Science department at the University of Exeter are running a project examining the motor coordination of children who suffer from motor coordination difficulties.